The greatest gift that we can give to ourselves and give to others is to heal. But healing is difficult. In part because it means that we have to find a way to step out of conditions that hold us down, trap us in behaviors that we know are not healthy, and prevent us from […]

We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics, social injustice, pandemic, climate change, war, economic crisis- there are too many breakdowns to actually count right now. In my work with my clients and students, I see change happening […]