The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our resolutions fail? One reason that our resolutions fail is that they are often too big. We have a cultural mindset of the new year or new beginnings as fresh starts, […]

Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and your body just . . . well, knows how to breathe. So you don’t have to think about it or put your attention directly on it. It just happens by […]

I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped in my tracks, took a deep breath, and felt my body relax. For several moments I gazed at her timeless beauty, glowing brightly, surrounded by a faint necklace of orange-yellow […]

In my last article, One Easy Way to Tell the Difference Between Fear and Intuition, I talked about the exact way that fear feels different from intuition, and how you can learn how to feel this difference yourself and use it to separate the two. That article triggered a flurry of questions from my readers about how to […]