Return to this page throughout the live workshop series to find workshop replays and resources.
This page will be available for up to twelve months after the live series has finished, so you can access the replays as often as you like.
Session 1 Homework
1). Intermittent Media Fasting. Take conscious breaks from social media and news. Notice the space and fill it with yourself.
2). Use the Creative Self Journaling practice daily. Click button below to access resources.
3). Develop your daily breathwork & somatic practices. Click button below to download instructions.
4). Fill out the Creative Life Assessment. Click button below to download worksheet.
Session 2 Homework
1). Intermittent Media Fasting. Take conscious breaks from social media and news. Notice the space and fill it with yourself.
2). Use the Creative Self Journaling practice daily.
3). Develop your daily breathwork & somatic practices.
4). Fill out the Values Discovery Workbook. Click button below to download.
Session 3 Homework
1). Continue the essential practices: Noticing inner state, using breathwork & somatic practices to regulate and center, journaling for insight and catharsis.
2). Review your work with the assessments: Go back through your results from the Saboteur, Creative Life Assessment, and Values Workbook. Notice the areas of your life that are asking to be healed and tended. Spot where early traumas, conditioning, and unhelpful self-definitions have conspired to leave you feeling powerless or inadequate. Hold all of this with grace and curiosity. Ask yourself what steps you will take to clear the old agreements or definitions and create new, healthy boundaries to allow for greater creative expression in your life.
Session 4 Homework
1). Continue the essential practices: Noticing inner state, using breathwork & somatic practices to regulate and center, journaling for insight and catharsis.
2). Ask yourself these questions: "What am I pretending not to know?" as you review the saboteurs and patterns you would love to break. Next, ask yourself, "If I were the main character in a novel or movie with these circumstances, what would I tell myself to do to break through and experience victory?"