By: Lauren Sapala
January 17, 2025

Reading Time: mins

Body

Overthinking is a big problem for both INFJ personality types and INFP personality types. As a writing coach who specializes in working with both types, I’ve seen that overthinking is tied to INFJs and INFPs struggling overall with creativity, feeling connected to their intuition, and life in general. So many INFJs and INFPs have said […]

By: Dr. Steven Farmer
August 16, 2023

Reading Time: mins

Body

Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and your body just . . . well, knows how to breathe. So you don’t have to think about it or put your attention directly on it. It just happens by […]

By: Ricky Lyman
July 28, 2023

Reading Time: mins

Body

How I ended the misery of anxiety in my life. I woke up in a fog that morning. I woke up in somebody else’s apartment, in someone else’s life, as someone I barely knew. My skin felt heavy and dull. I was worn out and exhausted from constant worry and fear. 4 years earlier, I […]

By: Lauren Sapala
August 13, 2022

Reading Time: mins

Body

Every writer I’ve ever worked with has specific anxiety trigger points that occur during different phases of the writing process. Some writers are the most anxious while writing the first draft, because everything feels chaotic, messy, and uncertain. Other writers love the first draft phase, but their anxiety kicks in when it’s time to edit. […]

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